Veggies - Eat 'Em

Squash is easy to cut up and throw in a frying pan with some sesame and ginger spices or in a hot sauce vegetable stir fry. It has a sweet flavor and is thus  paired well with a variety of peppers and spicy herbs, offering that sweet and spicy flavor combo that is real good.

It is also well suited for soups. As far as its health attributes it′s rich in beta carotene, a major antioxidant, vitamins A and C, Folate, potassium, and omega-3 fatty acids.